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A journal of running, healthy food, mountains, bikes and technology by Julia Revitt

Posts from the Healthy Eating Category

Please go to Medium for new stories from me and updates on my frozen shoulder and back/hamstring issues – I’d love to see you over there!

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MInt

I love peppermint tea.  Since I cut down on caffeine a few years ago it has become my drink of choice.  I recently planted up some mint on my balcony and have just made my own mint tea.  It was super easy and very satisfying to use my own mint…

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Flapjack is a totally delicious way to fuel your exercise. They’re cheap to make and last for ages. So get your pinny out and start cooking – I’ll even let you lick the spoon! (more…)