A journal of running, healthy food, mountains, bikes and technology by Julia Revitt

Oh goody. My physio says my ‘Impingement Syndrome’ has healed and I now have a frozen shoulder. This is good and bad news – good in that the exercises and injection worked and fixed the problem – bad in that I have a lovely new problem to learn all about!

So, I’ve had another steroid injection and am in the ‘do nothing’ stage of recovery. Back to the physio next Friday for some ‘aggressive and painful’ treatment. I’ll keep you informed.