A journal of running, healthy food, mountains, bikes and technology by Julia Revitt

If you’re looking to make some healthy changes to your life but are not sure where to start, take a look at my Weekly Plans for some inspiration.

The permanent changes suggested in the plans will help you become slimmer, healthier and fitter. The 4 week plan introduces healthy habits by changing small things in your life that you can stick to and which will become part of your healthy lifestyle. Goodbye bingo wings – Hello to skinny jeans.

Read Week 1

Read Week 2

Read Week 3

Read Week 4