Every winter I find myself resorting to DVD’s in order to keep fit. I don’t run in the dark as it’s no fun so my running is constrained to the weekends. I think home workouts do a great job of keeping me active and supple during these dark months.
This year I have discovered Davina’s Body Buff workouts and I love them. There are 3 workouts on the DVD – Buff Cardio, Buff Boxing and Buff Legs & Core but it’s so much more too. The Buff Cardio routine lasts about 30 mins but has another 15 mins of killer arm work with weights – add the warm up and cooldown to the program and you’re talking about 1:15 workout! The Buff Boxing is incredibly good fun and has 15 mins of tough ab work. I have to admit I have not done the Buff Legs & Core yet as my legs get a workout every day from cycling to work and back twice and running at the weekend.
Davina as ever is great to follow and really gets into the workouts – and her abs – it’s keeps me going – trying to get abs like that! You can buy Body Buff from Amazon for £12.93 or as I did from iTunes for just £7.99.