A journal of running, healthy food, mountains, bikes and technology by Julia Revitt

Well, I’m pleased to report that 3 weeks into my new stretching routine my hamstrings are less tight – I can now get my foot level with my rib cage which is a definite improvement.  In addition to the changes in my original article I’ve also started to stretch the hamstring for 15 seconds and release for 5 seconds repeating 5 times every morning.  This is great news for me and my back – I’ll keep you updated!  Read the original article here.



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